Ranger girls cross country

Forest Lake Activities Director Aaron Forsythe named John Fick as the new head coach for the Ranger girls cross country team in 2014-15. Fick takes over the program following the resignation of co-head coaches Tracy Angelo and Brittni Rodewald. The internal candidate, who was originally an agricultural engineer, works as a paraprofessional at Century Junior [...]

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Forest Lake head girls cross country head coach Eric Kaluza is taking a leave of absence from his teaching position at Century Junior High School, beginning at the close of the 2013-14 school year. Girls track and field assistant assistant coaches Brittni Rodewald and Tracy Angelo will be taking over as co-head coaches for the [...]

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Forest Lake competed at the state girls cross country meet in four of the previous five seasons. In general, the runners left pleased with the outcome on each occasion. That fuzzy feeling did not follow the Rangers home from Northfield on Saturday, however, after the young-yet-experienced team took 11th in the 16-team state field. “It [...]

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Forest Lake ran past 15 other teams in Cloquet last Thursday to earn its third consecutive Section 7AA girls cross-country title. The Rangers on Saturday will make their fourth straight trip to the state meet in Northfield. Section runner-up Elk River will join the 16-team state field at St. Olaf College. The Elks scored 81 [...]

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Ranger girls The Forest Lake girls cross country team took first place at the Section 7AA meet in Cloquet this afternoon, securing the squad’s fifth state bid in six years. Sophomore Emma Benner earned the title of section champion with a personal best time of  14:38 in the 4K race, three seconds ahead of the runner [...]

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  A strong performance last week earned the Forest Lake girls cross country program its best finish in the Suburban East Conference meet. The Rangers, ranked ninth in Class AA, took second place out of 10 teams with 69 points. No. 2 East Ridge scored 31 points to win its fourth consecutive conference championship at [...]

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