Ranger girls cross country

Last Tuesday’s Suburban East Conference championships marked another meeting of three highly rivaled cross-country schools: Forest Lake, East Ridge and Roseville. In 2012, the Rangers placed third behind the Raptors and the Raiders. In 2013, Forest Lake recorded its highest-ever finish in the conference matchup by taking second place behind East Ridge, which won by [...]

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The Forest Lake girls cross country team cruised to a first-place finish out of 18 teams in Class AA at the Swain Invite at Enger Park Golf Course in Duluth over the weekend. The Rangers totaled 35 points on the day, with all seven varsity runners placing in the top 22 in a field of [...]

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The Forest Lake girls cross country team moved up the ranks at the 29th Annual Roy Griak Invitational at Les Bostad Golf Course over the weekend. The Rangers placed sixth of 43 teams at the elite meet with 282 placement points. Junior Emma Benner moved up five spots from her 2013 finish to take 11th [...]

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The Forest Lake girls cross-country team cruised to a top finish overall at the St. Francis Invite last Thursday, totaling 30 points on the day. Monticello took second with 62 points. Junior Emma Benner racked up another individual title in a field of 74 with a time of 14:36. St. Michael-Albertville’s Lizzy Heil came in [...]

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The Ranger girls cross-country team showed up to compete at the 11-team Cambridge-Isanti invite last Wednesday, clinching the title easily over runners-up Duluth East and Andover. Despite recovering from a knee injury, junior Emma Benner stayed under 15 minutes in the 4K race with a time of 14:45 to win the individual title on the [...]

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Forest Lake Activities Director Aaron Forsythe named John Fick as the new head coach for the Ranger girls cross country team in 2014-15. Fick takes over the program following the resignation of co-head coaches Tracy Angelo and Brittni Rodewald. The internal candidate, who was originally an agricultural engineer, works as a paraprofessional at Century Junior [...]

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