Ranger girls cross country
The Ranger girls cross-country team showed up to compete at the 11-team Cambridge-Isanti invite last Wednesday, clinching the title easily over runners-up Duluth East and Andover. Despite recovering from a knee injury, junior Emma Benner stayed under 15 minutes in the 4K race with a time of 14:45 to...Read More
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Forest Lake Activities Director Aaron Forsythe named John Fick as the new head coach for the Ranger girls cross country team in 2014-15. Fick takes over the program following the resignation of co-head coaches Tracy Angelo and Brittni Rodewald. The internal candidate, who was originally an agricultu...Read More
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Forest Lake head girls cross country head coach Eric Kaluza is taking a leave of absence from his teaching position at Century Junior High School, beginning at the close of the 2013-14 school year. Girls track and field assistant assistant coaches Brittni Rodewald and Tracy Angelo will be taking ove...Read More
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Forest Lake competed at the state girls cross country meet in four of the previous five seasons. In general, the runners left pleased with the outcome on each occasion. That fuzzy feeling did not follow the Rangers home from Northfield on Saturday, however, after the young-yet-experienced team took ...Read More
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Forest Lake ran past 15 other teams in Cloquet last Thursday to earn its third consecutive Section 7AA girls cross-country title. The Rangers on Saturday will make their fourth straight trip to the state meet in Northfield. Section runner-up Elk River will join the 16-team state field at St. Olaf Co...Read More
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Ranger girls The Forest Lake girls cross country team took first place at the Section 7AA meet in Cloquet this afternoon, securing the squad’s fifth state bid in six years. Sophomore Emma Benner earned the title of section champion with a personal best time of  14:38 in the 4K race, three se...Read More
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