Ranger girls cross country

Ranger girls The Forest Lake girls cross country team took first place at the Section 7AA meet in Cloquet this afternoon, securing the squad’s fifth state bid in six years. Sophomore Emma Benner earned the title of section champion with a personal best time of  14:38 in the 4K race, three seconds ahead of the runner [...]

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  A strong performance last week earned the Forest Lake girls cross country program its best finish in the Suburban East Conference meet. The Rangers, ranked ninth in Class AA, took second place out of 10 teams with 69 points. No. 2 East Ridge scored 31 points to win its fourth consecutive conference championship at [...]

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The Forest Lake girls cross country took second place of 10 teams at the Suburban East Conference meet yesterday at the Falcon Ridge Golf Course. East Ridge took first place for the fourth straight year with 31 points while the Rangers scored 69. Roseville placed third with 78 points. Leading the Rangers was sophomore Emma [...]

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Saturday’s Roy Griak Invitational at the University of Minnesota provided a good gauge for the Ranger girls cross country team. To outsiders, Saturday’s ninth-place showing out of 50 squads in the top heat showed how Forest Lake stacked up against multi-state competition. To coach Eric Kaluza, it showed the strides his athletes are making during [...]

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Forest Lake runners grabbed four of the top five spots, and each varsity scorer finished in the top 10, to outpace the field at the Bluejacket Invitational Sept. 5. The Rangers totaled 21 points, topping runner-up Andover by 50. Duluth East and Centennial tied for third in the eight-team meet. “It was a hot day [...]

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    The Forest Lake girls cross country team was not afforded the luxury of a preseason. The team kicked off the year Friday at the loaded Dakota Classic against the likes of powerhouse programs Eagan and Lakeville South. For good measure, the young Ranger squad carried a No. 2 ranking, ahead of both the [...]

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